https://www.hardandsmartcoaching.com/home-1 daily 1.0 2026-03-01 https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1568729696893-0DW1W4CWAI89LZUY4XDF/IMG_7385.JPG Home https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1739392820115-OUVU9ST6ENTF6Z8MEY7Q/1654f89a-d563-4e37-8fac-40927ccc8484+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1771776699954-Q614T3BZ4N8REI0XRQIU/Untitled+design.png Home https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1771776850334-GNM4O6YSM18PQATKEXSR/2T2A8882.jpg Home STRUCTURED AND PURPOSEFUL TRAINING Delivered by highly supportive, responsive and human coaches MEET THE COACHES https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1771776666189-0RWUKYT3U0RBPSLQXGVG/2T2A9227.jpg Home THE ATHLETES Valued and supported in a healthy and supportive training culture MEET THEM https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1757628333900-QG39TAA28ZIZ7TGQHEE5/The+Coaches.png Home MEET THE COACHES https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1772363082173-N3OJQROT2SRDSCVD7JDA/0530e8ac-70f0-40d2-87cb-8b1c374ee246.jpg Home HEAD COACH Mark ABOUT HIM https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1720011076672-SYNEOYHT3I38RBKCF9P0/IMG_1759.jpg Home ASSOCIATE COACH Craig ABOUT HIM https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1756223083988-UFKI7DLBFADBNGO0KPTZ/IMG_8233.png Home ASSOCIATE COACH Greg ABOUT HIM https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1772363280405-PAI4G19N9PAG9CCRASLB/fa0dda6e-6714-4be6-8408-c3b8bac1f95e.jpg Home ASSOCIATE COACH Cat ABOUT HER https://www.hardandsmartcoaching.com/services daily 0.75 2020-05-24 https://www.hardandsmartcoaching.com/thepb daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1629838193746-F6CS2W7DCCGKKFR6OTOO/7760540.jpg The PB - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/803060c5-d31c-4130-aa04-8e7597352f56/0fc32ab8-f1b7-432b-afa8-56ee0dad67f4.jpg The coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/0f00ec16-4edb-4b6a-b920-aba5e4007d8e/IMG_1760.png The coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1756411240012-ZLD08Q8LFLISND7EI5XJ/IMG_8233.png The coaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hardandsmartcoaching.com/contact daily 0.75 2026-03-01 https://www.hardandsmartcoaching.com/theathletes daily 0.75 2025-11-15 https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1629799497261-HFW3MH3Y3LY1NF2BOLE1/_DSC2530.jpg The athletes https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1739391865979-UQVI89JSLPMN8X51I71P/5174dcd6-9b6d-46a5-9998-9afc870df5f1.jpg The athletes MEET THE ATHLETES https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1720020466306-YG37Z79VSQXCREDZRQOY/1000050862.jpg The athletes REAL STORIES OF TRIATHLON COACHING SUCCESS https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1720020374801-8LBNK7SAB27Y3H63ECQ2/ac03af06-6c52-4766-bdb6-ab796cbf1fe1.jpg The athletes FROM SPRINT DISTANCE TO IRONMAN https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1717868295222-0JPK04BD3LYL7ULYN10R/3b44c194-b536-42ae-a553-c022520774ba.jpg The athletes ONLINE AND IN PERSON https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1717868297265-P3FIIMYIU4OWV8LZVG6E/7b5316c5-9781-4cd1-9cd7-295d86cd75bb.jpg The athletes BUILDING RESILIENCE https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1739391863081-ISIDKY7RQ5V3TESU97ZN/0b8c661c-13a3-4197-ab4d-a4343125a597.jpg The athletes ENJOYING THE RIDE https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1739391863898-T9S15FY5PT4U80QUQFKI/90d59b1e-adb7-48aa-8fc5-791cfd2e4add.jpg The athletes CARED FOR EVERY STEP OF THE WAY https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1739393078858-HZZ5XCYIDWPQMK8WVAB4/9facef3b-c5c1-4347-8582-3a244fa5f564.jpg The athletes https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1739393078847-SKC6AJLS1MQG8D0GTM1X/0f1b9eeb-3084-4ea9-919e-b276b1c36863.jpg The athletes https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/54b50371-ce32-41a1-92cd-3bef1bbc6e16/IMG_9550.png The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/d5c6fdde-1046-4cb2-a9eb-9ee810f963a4/d503b511-b3d2-42ca-8ad9-9399083e239a.jpg The athletes - INDI I've been with Hard & Smart for just over a year now and it's been the most consistent and enjoyable year of training I've ever done. Having such a knowledgeable coach takes any stress out of the training and has helped me stop running endless junk miles until I'm injured. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/2d93343b-3f96-4f95-8530-5dd5e0b4f980/IMG_1232.jpg The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/a0377ac2-63fb-4c2c-b58f-e1f7e2802457/1000050863.jpg The athletes - Caitlin I've gone from a chaotic, over training schedule where I burned myself out every few months like clockwork to structured training that actually works. Since being with Hard&Smart I've gotten multiple running PB's, picked my swimming back up and even got the confidence to get on the bike. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/dc8ccd1a-5174-46b5-84a5-6947fd5c5a8e/IMG_2185.JPG The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/f7ba3027-b8c5-445c-8433-4f1144a21d6f/IMG_7779.png The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/08a4cb00-8a7a-4213-ac8b-59849fe25073/970bc75e-98c7-4ac7-8784-e1fb09f0a95e.jpg The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/60429489-8d66-4a81-b84f-486116515eaf/IMG_4260.jpg The athletes - James Working with Mark has been an awesome experience throughout. He invested in me from the start and made sure that I was able to balance my work commitments alongside maximising training benefit. Always on hand to answer any questions or give advice, the help he has given me went far beyond simply setting sessions and programming. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/a5cb82a6-034a-4e1b-924e-e28fd0416952/48e7bd65-e55b-477c-b51d-c89d7cb4cd75.jpg The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/a41f2bc2-ce4e-47e5-8d60-127837725ca1/7O1A5151.jpg The athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hardandsmartcoaching.com/hard-smart-headquarters daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1590430980302-BJ7N49EKXYBVO63PF7N2/7b71f6b2-f58a-41ff-87a3-47e0a7becdcc+%281%29.jpg Hard & Smart HQ https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1648031826166-AUNQ93O9SH11ADKGYVTK/db606d43-6b32-42fb-8bd7-ccf8dcc09685.jpg Hard & Smart HQ HARD & SMART HQ https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1648031777411-UK21R33VQQVFXDEQGQC9/857dfbb3-517f-4186-884e-34731e0a3e5e.jpg Hard & Smart HQ Fully equipped training studio https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1648031718032-HBSAMFLZTABTS7MYPQJN/1d0879f2-cabd-479d-860f-a3167458dac9.jpg Hard & Smart HQ Strength & Conditioning Area https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1648032192847-8TAEHKBB33ONOIMYPRUU/74d0a1d9-cf70-4418-b274-5986725edba8.jpg Hard & Smart HQ Wattbike Atom https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1648031463615-H6Q9E0QEKXSXYZ9ZDVU8/40bcde02-0d43-46c5-97dd-9a77681cb03a.jpg Hard & Smart HQ City centre location https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/1648031848207-KPOODRUAZV77K99ZE54Y/26813fff-c3fb-40ea-9d46-12f2f69a48b0.jpg Hard & Smart HQ https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/86bf1b18-bc1f-45b5-8087-bfce118f195a/106010500_113735233717188_4229791638380584783_n.jpg Hard & Smart HQ - WHERE? Our fully equipped training studio is located in the same building as the award-winning KRA:FT Barbers and KRA:FT Koffee in Wakefield city centre. We are open Tuesday - Saturday each week for sessions. https://images.squarespace-cdn.com/content/v1/5caf978451f4d44e038d1244/7e3536a2-8c49-420d-b825-50edd8ac2397/74d0a1d9-cf70-4418-b274-5986725edba8.jpg Hard & Smart HQ - WHAT? Headquarters are where most of our 1-2-1 sessions are held and where we meet for coaching catch ups. Our equipment includes: a state of the art Wattbike Atom, a high-spec treadmill and strength and conditioning area. 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