Our coaching is delivered with our values in mind

Consistency
Structured training that builds confidence through repeatable habits.

Adaptability
Flexible planning when life happens — without losing direction.

Resilience
The capacity to stay steady through demanding training and real-world pressure.

Enjoyment
Sustainable progress built on long-term engagement, not short-term intensity.

OUR COACHING OFFER

• Personalised training plan hosted on TrainingPeaks (Premium account included)

• Initial profiling and goal setting session to get the best from your triathlon training

• Bi-Weekly coach catch ups - in person or online

• Regular online feedback via TrainingPeaks

• Training plan adapted and amended in line with life stressors

• Unlimited coach contact via messaging platforms e.g Whatsapp

• Advanced data analysis using WKO5 and Best Bike Split

• Access to the Hard&Smart Community resources

Our Coaching Team

With experience from sprint distance all the way up to Ironman and full distance, our expert coaches have well over twenty years of experience between them to ensure your triathlon training gets the very best out of you.

Depending on your location our services can be delivered online or in person.

Read more about our coaches and other triathlon training tips here.