Our coaching is delivered with our values in mind

Create a plan which allows you to be consistent week after week

Adapt to changing circumstances so you get the best out of your precious time

Develop mental resilience when life gets in the way and physical resilience to push your abilities

Have fun along the way

OUR COACHING OFFER

• Training plan hosted on TrainingPeaks (Premium account included)

• Initial profiling and goal setting session

• Bi-Weekly coach catch ups - in person or online

• Regular feedback on sessions via TrainingPeaks

• Training plan adapted and amended in line with life stressors

• Unlimited coach contact via messaging platforms e.g Whatsapp

• Advanced data analysis using WKO5 and Best Bike Split

• Access to the Hard&Smart Community resources

Your coaching team:

Head Coach - Mark

Associate Coaches - Craig and Greg

STRENGTH & FITNESS COACHING

• Provided by our strength coach - Cat

• Sessions take place in Wakefield City Centre or Cat’s house in Leeds

• Tailored to your needs and abilities

• Can be combined with a training plan for £50 per month

  £40 PER 60 MINUTE SESSIONS 0R £360 FOR 10