I have been in a fortunate position to have coached a wide range of clients including; juniors, post natal, menopausal, endurance athletes and athletes recovering from injury. I love the unique qualities coaching brings and the satisfaction of clients meeting their goals, whether it is running pain free, getting up off the floor, getting a PB in their 1 rep max or even committing to starting their fitness journey. 

You may have been considering getting a coach for a while. You might not be interested at all in being coached. Maybe you already have a coach - fantastic - we are a worthwhile investment. Wherever you stand, read on and hear why having a coach isn’t just worth it - it’s advisable.

It’s at this time when your coach is encouraging you to take a break. Have a rest. Do something different. You’ll see athletes posting and going on about their off-season and how they ‘embracing it’ or ‘grudgingly accepting it’ or quite mistakenly ‘ignoring it completely’. So what is an off-season? Why do we need it? What’s the best way to carry it out?