Data helps us see what's happening. Awareness helps us understand why. Without that, you're just collecting numbers — not insight.

Which data points are actually worth your attention?

Discover Greg’s story — a former junior national cross-country runner turned age-group triathlete and now associate coach at Hard & Smart Coaching. Learn how his experience shapes his coaching, how he helps athletes adapt and how he embodies our values of consistency, adaptability, resilience and enjoyment.

Meet Cat, our strength & fitness coach at Hard & Smart Coaching. Whether you’re post-natal, menopausal, injury recovering or chasing a new PB, Cat brings the expertise, care and tailored approach you need to thrive in triathlon training.