Discover Greg’s story — a former junior national cross-country runner turned age-group triathlete and now associate coach at Hard & Smart Coaching. Learn how his experience shapes his coaching, how he helps athletes adapt and how he embodies our values of consistency, adaptability, resilience and enjoyment.

Meet Cat, our strength & fitness coach at Hard & Smart Coaching. Whether you’re post-natal, menopausal, injury recovering or chasing a new PB, Cat brings the expertise, care and tailored approach you need to thrive in triathlon training.

Thinking of getting a coach? This article explains why having a triathlon coach isn’t just a nice-to-have, it’s a game-changer. From accountability and bespoke plans to handling setbacks and getting expert feedback — find out how the right coach helps you train smarter, stay consistent and enjoy the process.