I love sleep, in fact it’s probably fair to say that I’ve been a bit obsessed by it. Along with running, eating and spending time with my husband it ranks pretty high up there in my top ten list of things to do. What I could never understand though was why, despite dedicating so much time to it, I was so bad at it?

I’m forever preaching on here about ways to train etc etc but most of you reading this may not know much about me. So I thought I’d take this opportunity to share with you my ‘journey’ so to speak. And what led me to become a coach and eventually here.

More and more the market is becoming flooded with devices or services that can track every metric you can choose to mention from heart rate right to sleep quality. I even heard of a service recently that offered athletes monthly blood tests to track fatigue.

But are we becoming a bit obsessed by all this?